Your
feet may actually predict future sports injuries, according to Ironsmith
Body Inc. Sports & Fitness Training Center, a gym that focuses on
injury prevention. To check your peds, stand barefoot; your body
weight should rest evenly on a heel/big toe/little toe tripod. Excessive
weight-bearing on one part of the foot is a probable indication
of a problem down the road.
For more information, call 1.877.454.IRON
(4766) or 512.454.IRON or visit them at www.PlayStrong.com.
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Your
feet may actually predict future sports injuries, according to Ironsmith
Body Inc. Sports & Fitness Training Center, a gym that focuses on
injury prevention. To check your peds, stand barefoot; your body
weight should rest evenly on a heel/big toe/little toe tripod. Excessive
weight-bearing on one part of the foot is a probable indication
of a problem down the road.