  
Swim,
Bike, Run: Where To Go In Austin to Get ready for Triathlon Season
Specialized
Training

Photo
Gallery
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Congratulations to Danny Hamilton (left) and Wanda Harden (right)
for representing Tri Fit USA at the
Capitol of Texas Triathlon 2004! |
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Testimonial from Bryan Leuenberger -
Adventure Athlete - Triathlete - Elite Runner
"Thanks to much of your coaching and training, me and my team medalled! We placed fifth in a national race - not bad. I'm very pleased with the result, and I had a great time achieving it. My upper body strength and the proprioception work that we have been doing really paid dividends. After nearly four-and-one-half-hours of very challenging racing, I was able to pull myself up and over the 12 foot wall without difficulty. What a feeling of victory that was!"
Thanks for helping enjoy this phenomenal personal accomplishment!"
Testimonial
from Matt McNeil
- Half Ironman Triathlete
"I
just wanted to let you know that I have been practicing what we worked on last
time we met and have seen some dramatic improvements already on the bike. My speed
is improving and I feel less fatigued. My pedal strokes feel very fluid now. I
have been able to reach speeds that I have never reached before and maintain them.
Thank you again for your help. I feel like I have finally made a breakthrough
on the bike that will help me get to where I want to be. Thanks again..."
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Gary Fisher, Sarah Scott, Steve Smith
Nautica
Malibu Celebrity TriathlonTeam Ironsmith/SAAB
| Join
Tri Fit USA! Thank you for
your interest in our trademarked Tri Fit USA Triathlon Training Programs! Are
you looking to fine tune your swimming, biking or running skills, complete your
first triathlon, or most importantly just balance your fitness routine? Then
train to be Tri Fit! You
will learn the latest triathlon training techniques in one of Ironsmith's Tri
Fit USA individual or small group coaching sessions. The
Tri Fit USA Training Programs can be designed for one person or up to four people
per class/session. These classes/sessions are built around the days, hours, and
needs of either the individual or the group. Group classes are typically made
up of people who know each other and decide they want to receive private, customized,
high attention triathlon coaching together. The 1:4 teacher to student ratio
insures that unique individual training needs can be taken into account at each
session.
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| Gary Fisher and Sarah
Scott at the Nautica Malibu Celebrity Triathlon |
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| Sarah Scott at the
Nautica Malibu Celebrity Triathlon | We
do not offer large "come one -- come all" classes. Our coaching philosophy is
based upon a basic truth in human physiology and sports performance:
No two people will
achieve optimal performances through identical training. The
key to success in multisport training does not come from a one-size fits all training
regimen. Therefore, the Tri Fit USA classes are kept to a size that allows for
optimum attention to individual needs. This also insures that safety and proper
instruction occur at all times, particularly out on the bike and in the water!
The Fees for Tri Fit USA coaching range from
$31.25 per session to $65.00. Fees are contingent upon the number of sessions
purchased and whether you train one on one or in a group of two or more. For
additional information please call 454.4766. Thank
you for your interest! Client
Triathlon Results
These results are from an actual client, Adam Jursicin, after receiving Tri Fit training for a year.
| Date Name of Race Overall |
Age group |
| 10/13/2002Splash at Seaworld 6th |
2nd |
| 10/26/2002Martindale Triathlon 3rd |
1st |
| 05/26/2003 Capital of Texas Triathlon 6th |
3rd |
| 06/08/2003 Metroplex Sprint Triathlon 6th |
2nd |
| 06/22/2003Dog Ridge Triathlon 4th |
1st |
| 07/06/2003Y100 Boerne Triathlon - Regional Championships 3rd |
1st |
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| Sarah Scott, Tri Fit
USA Coach, [ first in Red] coming out of the water in a September Pacific Ocean
Triathlon. | Find
Out How Fit You Really Are. Triathlete Testing
On
Another Note - Austin Fit Magazine, March 2002
A
Goal Of Their Own - Austin Fit Magazine, March 2002
Incredible
results at the 2001 Trilogy Triathlon
A
letter from a satisfied client
In
Style Magazine - June 2001 TEAM
IRONSMITH - SAAB -- 2000 Nautica Malibu Triathlon
Team
Ironsmith at the Danskin Austin 2000 Triathlon
Shawn
Colvin and Ironsmith tackle the Danskin Austin 2000 Triathlon

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Tony Kelly, Cofounder of Ironsmith, teaching "pedal efficiency" techniques to Tri Fit USA clients. |
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Video Clips
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Team
Ironsmith Takes on the Danskin 2000! | |
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Tony Kelly Talks about Heart Health.
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